Get Addominali (Italian Edition) PDF

ISBN-10: 884403977X

ISBN-13: 9788844039776

Il corpo e il lavoro dei muscoli, le tecniche di respirazione, gli esercizi preparatori: conoscere e rafforzare gli addominali, punto di unione tra il bacino e il tronco, ci aiuta a raggiungere un equilibrio dinamico, prevenire disturbi che rischiano di diventare cronici e, perché no?, sfidare il nostro corpo. Autovalutazione, esercizi di riscaldamento e di allungamento ma anche programmi in line with los angeles gravidanza, consigli sull'alimentazione più indicata e sulle attrezzature utili, consentiranno di ottenere risultati sorprendenti.

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Addominali (Italian Edition)

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